Wellness Relaxation Exercises May 20th

Susan Tetford is a faith-based holistic fitness coach, personal trainer, and the founder of The WOW Connection, a membership community supporting women in eight dimensions of wellness. She specializes in helping women of faith live well through biblical truth and science-backed wellness practices. Her passion is helping others reclaim their health and purpose so they can serve well in every area of life. LEARNING OBJECTIVES ▪Understand the impact of stress and burnout on nurses ▪Explore effective rest and recovery strategies ▪Learn practical stress management techniques for shift work and demanding schedules▪ Integrate holistic wellness principles into daily routines